HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.
05
Kamut is probably my favorite grain due to its rich, buttery taste, chewy texture and versatility. You can use Kamut any way you would rice or wheat b...

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01
Millet is a staple whole-grain in many parts of Africa, where it has been cultivated for more than 6,000 years.

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01
Millet is a staple whole-grain in many parts of Africa, where it has been cultivated for more than 6,000 years. This grain is often used as a bean bag...

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29
Teff is a tiny, poppy-seed like grain that is grown in three colors — red, white and brown. It is a staple grain in Ethiopian cooking and is the...

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27
Sorghum is the 5th most popular cereal grain in the world. Its origin is Northeastern Africa 5,000-6,000 years ago. It is very sustainable as it is dr...

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26
These tiny golden kernels have a slightly crunchy texture when cooked and have a strong, nutty flavor.

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dietary
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06
As we contemplate the impact our attitude has on us and those around us, consider this...

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Posted in: Healthy Living
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22
Scientist believes the preparation of grains may have begun 105, 000 years ago.

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dietary
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22
Don’t forget, Mary (around the age of 16 or 17) was in her 9th month of pregnancy

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Christmas
Posted in: Healthy Living
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25

Alternative pumpkin pie recipe.

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Diabetes
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