HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.
14
Parents were asked how much sleep their child needs to be at their best

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School, Lunch
Posted in: Wellness
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14

August is Kids Eat Right Month

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Posted in: Healthy Living
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07
Strategies for staying hydrated when that bottle of water just isn’t appealing to you!

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Drinks, H2O, Water
Posted in: Healthy Living
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07
According to a poll by the National Sleep Foundation 20% of Americans sleep less than 6 hours per night

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Sleep, apnea
Posted in: Healthy Living
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31

We spend one third of our life sleeping, and good sleep determines how we function during the other two thirds of our life.

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Sleep
Posted in: Healthy Living
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30
Beat the summer heat!

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Posted in: Healthy Living
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21
Almost ANY food is great to grill...

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Posted in: Healthy Living
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14
When you have your weekend barbeques, grill up a few extra chicken breasts and/or steak. Use the leftovers to make a quick and delicious salad for week night meals. See Recipes!  

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Posted in: Healthy Living
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08
What you need to know about dairy if you are lactose intolerant or allergic to dairy, and how to get the nutrients you may be lacking!

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Posted in: Healthy Living
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26
The benefits of dairy and why you should be choosing 3 servings a day.

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Posted in: Healthy Living
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