HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.
24
There are a myriad of myths and misconceptions that abound.

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Diabetes
Posted in: Healthy Living
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18
If sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite.

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18
Our children begin learning problem solving techniques as infants and many are able to independently solve problems by the time they enter kindergarten.

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Children
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18
The truth about sugar, added sugar, natural sugars etc.

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Food, diet
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10
Herbs add flavor and color to any dish, as well as a boost of vitamins and minerals. Some herbs have volatile oils that provide antioxidants, anti-inf...

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03
Do you have a cabinet filled with herbs and spices but are not exactly sure what to use them with? Here is your go-to-guide for adding flavor to any dish without all the added sodium and fat!

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28
Culture matters for Hannibal Regional

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Spirit, Excellence, Culture
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28
Home from school, book bags down and beeline to the kitchen. Sound familiar? Here are some tips for those after school snacks!

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Posted in: Healthy Living
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27

Sleep Study...  Why, Where, What, When and How!

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Sleep, apnea
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21
1.   Plan When is your child's lunchtime? What and how much will they eat? Do they ever skip lunch? What time do you normally serve dinner? Wha...

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School, Lunch
Posted in: Healthy Living
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