HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.

Dietary - Healthy Eating

NO Image:
26
Spinach artichoke dip is an all-time favorite whether you are making it as a snack, party-dish, or ordering it as an appetizer while dining out. This ...

[Read the rest of this article...]

Actions: E-mail | Permalink |
12
Studies show that eating whole grains can help lower risk of coronary heart disease, diabetes, and obesity. According to a 2010 study in the American ...

[Read the rest of this article...]

Actions: E-mail | Permalink |
05
Kamut is probably my favorite grain due to its rich, buttery taste, chewy texture and versatility. You can use Kamut any way you would rice or wheat b...

[Read the rest of this article...]

Actions: E-mail | Permalink |
01
Millet is a staple whole-grain in many parts of Africa, where it has been cultivated for more than 6,000 years.

[Read the rest of this article...]

Actions: E-mail | Permalink |
29
Teff is a tiny, poppy-seed like grain that is grown in three colors — red, white and brown. It is a staple grain in Ethiopian cooking and is the...

[Read the rest of this article...]

Actions: E-mail | Permalink |
27
Sorghum is the 5th most popular cereal grain in the world. Its origin is Northeastern Africa 5,000-6,000 years ago. It is very sustainable as it is dr...

[Read the rest of this article...]

Actions: E-mail | Permalink |
26
These tiny golden kernels have a slightly crunchy texture when cooked and have a strong, nutty flavor.

[Read the rest of this article...]

dietary
Actions: E-mail | Permalink |
22
Scientist believes the preparation of grains may have begun 105, 000 years ago.

[Read the rest of this article...]

dietary
Actions: E-mail | Permalink |
25

Alternative pumpkin pie recipe.

[Read the rest of this article...]

Diabetes
Actions: E-mail | Permalink |
13
What vitamin is this? Vitamin D!

[Read the rest of this article...]

dietary
Actions: E-mail | Permalink |
Page 1 of 3First   Previous   [1]  2  3  Next   Last