HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.
07

Peaches and Cream

Step 1 Foods

 

Ingredients

1 can peaches in 100% fruit juice

3 tablespoons cream of wheat

 

Directions

 

Place ingredients in blender & pulse until smooth. Cook in microwave for 30 seconds, stir & cook for another 3 seconds. Pour into two ice cube trays & allow to cool. Once frozen, store food cubes in freezer bags.

 

Cinnamon Apple & Raisin Oatmeal
Step 2 Foods

 

Ingredients
4 apples
½ cup golden raisins
¼ tsp ground cinnamon
12 oz water
½ cup oatmeal cereal

 

Directions
Wash apples, cut in quarters & remove the seeds/stem. Put apple pieces, raisins, cinnamon, & water into a 4-qt pot. Turn the burner on high & cover with a lid. Cook for approximately 7 minutes, stirring once. Add the oatmeal & cook for 1 minute more, stirring throughout the final minute. Pour everything into blender. Puree until smooth. Pour into two ice cube trays & allow to cool. Once frozen, store food cubes in freezer bags.

 

Brown Rice, Carrots and Broccoli

Step 3 foods

 

Ingredients

 

8oz raw baby carrots

1 cup raw broccoli florets

1cup brown rice

2cups water

 

Directions

 

Place water & carrots in 4-qt pot on medium heat. Place lid on pot & cook for 30-45 minutes until carrots are soft. Use slotted spoon to remove carrots. In same water, add rice & finely diced broccoli florets, cook as directed on rice box. 

 

Tips- cooking rice &other grains in water leftover from cooking carrots will add a sweet flavor to the rice, plus some added nutrients boiled out from carrots!

Posted in: Healthy Living
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