HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.
02
The holidays have passed, indoor activities are no longer comforting, and winter just keeps on keeping on. With the final months of winter slowly pas...

[Read the rest of this article...]

Actions: E-mail | Permalink |
27
Do you find your "healthy/trendy food" making its way to the back of the pantry or freezer and going unnoticed a few weeks after buying it? This is of...

[Read the rest of this article...]

Actions: E-mail | Permalink |
20
Heart disease is the leading cause of death for both men and women in the United States. It is responsible for 1 in every 4 deaths (cdc.gov). Some con...

[Read the rest of this article...]

Actions: E-mail | Permalink |
27
Kick off the super bowl with a new not-so-original appetizer! This fun creative and yes “healthy” bite is every bit of delicious. It is even allergy-friendly!

[Read the rest of this article...]

recipe
Actions: E-mail | Permalink |
19
Looking for a new diet or approach to weight loss? Interested in following this trend or that fad? Before you consider a new diet plan, be aware of these "diet" red flags!

[Read the rest of this article...]

Posted in: Healthy Living
Actions: E-mail | Permalink |
05

Wouldn’t it be nice if the positive vibe that a new year brings, could be spread out over the whole year? Instead of one huge resolution, make several small solutions/goals that lead up to that big one, after all you have a year to resolve it! Achieve your New Year's resolution with these tips! 

[Read the rest of this article...]

Posted in: Healthy Living
Actions: E-mail | Permalink |
30
Whether you will be mingling with friends this New Year's Eve or just need a fun treat for the kids and/or babysitter, this snack is always a hit!

[Read the rest of this article...]

Actions: E-mail | Permalink |
18
Often, our holiday favorites aren’t always the best for our waistline. With so many high calorie options available this time of year, here are a few ways to cut back on the calories while still enjoying your cup of cheer.

[Read the rest of this article...]

Posted in: Healthy Living
Actions: E-mail | Permalink |
08
Squash is a great produce pick for this time of year. It is super nutritious, low calorie, very versatile and is actually in season! Try these easy and delicious recipes and you may find that squash is one of your new favorites in the produce isle!

[Read the rest of this article...]

Actions: E-mail | Permalink |
02
Registered Dietitian Katie Foster has a few SMART tips to help you survive the Holidays!

[Read the rest of this article...]

Actions: E-mail | Permalink |
Page 1 of 3First   Previous   [1]  2  3  Next   Last