HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.
27
Kick off the super bowl with a new not-so-original appetizer! This fun creative and yes “healthy” bite is every bit of delicious. It is even allergy-friendly!

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recipe
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19
Looking for a new diet or approach to weight loss? Interested in following this trend or that fad? Before you consider a new diet plan, be aware of these "diet" red flags!

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Posted in: Healthy Living
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05

Wouldn’t it be nice if the positive vibe that a new year brings, could be spread out over the whole year? Instead of one huge resolution, make several small solutions/goals that lead up to that big one, after all you have a year to resolve it! Achieve your New Year's resolution with these tips! 

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Posted in: Healthy Living
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30
Whether you will be mingling with friends this New Year's Eve or just need a fun treat for the kids and/or babysitter, this snack is always a hit!

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18
Often, our holiday favorites aren’t always the best for our waistline. With so many high calorie options available this time of year, here are a few ways to cut back on the calories while still enjoying your cup of cheer.

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Posted in: Healthy Living
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08
Squash is a great produce pick for this time of year. It is super nutritious, low calorie, very versatile and is actually in season! Try these easy and delicious recipes and you may find that squash is one of your new favorites in the produce isle!

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02
Registered Dietitian Katie Foster has a few SMART tips to help you survive the Holidays!

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24
  While Anna outlined the three most common non-nutritive sweeteners in the last blog article, there are several other “...

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02
  With a recent article popping up on Yahoo’s news feed this month regarding the safety of Aspartame confirmed-again, it...

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23
Many do not realize just how many calories are in the drinks we love to share with family and friends.

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Holiday, Drinks
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